Weigh In record (no journal entry) for 08 July 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1463 kcal
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Fat: 24.71g | Prot: 154.77g | Carb: 153.23g.
Breakfast: Beachbody Shakeology - Chocolate, Bananas, Quaker Quick Oats. Lunch: Giant Eagle Cherry Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Marinated Fish (Ceviche), Tuna Sashimi. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Earthbound Farm Organic Kale, Optimum Nutrition Amino Energy, Bananas, Vita Coco Coconut Water with Pineapple, Silk Pure Almond Milk - Original, Coffee. more...
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losing 2.8 lb a week
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Billie Higgins's weight history
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