Weigh In record (no journal entry) for 08 July 2017
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1210 kcal
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Fat: 27.87g | Prot: 61.60g | Carb: 179.94g.
Breakfast: Hero Marmellata Light Mirtilli, Pascoli Italiani Amo essere senza Lattosio, Banana. Lunch: Mais Dolce, Conad Fagioli Rossi, Ardea Tonno al Naturale, Conad Riso Basmati. Dinner: Noci. Snacks/Other: Eridania Zucchero di Canna, Coop Yogurt Magro Bianco Naturale, Hero Marmellata Light Mirtilli. more...
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gaining 3.1 lb a week
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