Weigh In record (no journal entry) for 08 July 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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3360 kcal
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Fat: 135.80g | Prot: 110.73g | Carb: 419.47g.
Breakfast: Milsani Halfvolle Melk, Leonidas Bonbon, Den Eelder Boeren Vanille Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bolletje Goed Bezig Havermoutrepen, Banaan, Mandarijn, Abrikozen. Dinner: Campina Perzik Yoghurt, HAK Rode Bieten, AH Rabarbercompote, AH Magere Spekreepjes, HAK Kapucijners. Snacks/Other: Gemengde Notenmix, Leonidas Bonbon, Daim Daim Taart, Estella Kaneelstengels, Jumbo Slagroom Deluxe. more...
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gaining 0.8 lb a week
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