Adatude's Journal, 19 August 2010

139.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 30.98g | Prot: 124.08g | Carb: 230.90g.   Lunch: Zuppa Toscana, Diet Coke, Seafood Portofino. Dinner: Country-style Boneless Pork Ribs in Barbecue Sauce, Cooked Collards (from Fresh), Jasmine Rice. more...

1807 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...