Weigh In record (no journal entry) for 30 August 2010
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1710 kcal
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Fat: 72.80g | Prot: 73.07g | Carb: 194.82g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Ketchup, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jasmine Rice. Lunch: Beef Portobello. Dinner: Meatless Fried Rice, Vegetable Egg Rolls, Steamed White Rice, Pork Chow Mein or Chop Suey. Snacks/Other: Doughnut (Raised or Yeast). more...
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2102 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Running - 6/mph - 28 minutes, Resting - 9 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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