Weigh In record (no journal entry) for 08 July 2017
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193.3 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2623 kcal
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Fat: 97.95g | Prot: 91.41g | Carb: 288.66g.
Breakfast: Aldi Wheat Biscuits, Flaxseed Seeds, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Aldi Orange Juice, Tetley Tea with Semi-Skimmed Milk. Lunch: Muller Light Peach & Pineapple Yoghurt, Strawberries, Waitrose Melton Mowbray Pork Pie, Chocolate Cake (with Chocolate Icing), Hovis Medium White Bread, Sliced Ham. Dinner: Bulmers Apple Cider, Chocolate Cake (with Chocolate Icing), Chicken Breast, Asda Fresh Tastes Garden Side Salad, Tesco Unsmoked Back Bacon Rashers, Aldi Penne Pasta. more...
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2643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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 Comments
Birthday, so bound to over eat.
16 Jul 17 by member: Must tang2
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