Weigh In record (no journal entry) for 28 February 2012
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176.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2027 kcal
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Fat: 64.27g | Prot: 95.58g | Carb: 278.00g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Grapefruit (Pink and Red), Pepper Jack Cheese. Lunch: Grapes, Healthy Choice Honey Balsamic Chicken. Dinner: Salmon Bowl with Spicy-aki Sauce (Regular). Snacks/Other: Munchies, Chunky Peanut Butter (with Salt), nine grain bread, Pepper Jack Cheese, Lite Peach Pomegranate Yogurt, Almonds, Wasabi Peas. more...
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2903 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Running - 6/mph - 44 minutes, Circuit Training - 44 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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