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Well, went to the doctor today for an initial visit and renew my meds. BP 138/83 not all that bad considering the pot of coffee I had before. Disparity in the scales though theirs I was clothed at 251.4 so I guess I will have to adjust...again. She made the point that though I stay reasonably active I'm not really pushing my heart rate up. Bought a cheapo bike we'll see but it's so damn hot and humid here even first thing in the morning.......Tomorrow we'll give it the first go..Why do today what you can put off until tomorrow? Right?
Diet Calendar Entries for 07 July 2017:
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1672 kcal
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Fat: 67.68g | Prot: 99.04g | Carb: 168.04g.
Breakfast: Sourdough Bread, Smithfield Ham Steak, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee (Brewed From Grounds). Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Hot and Sour Soup, Egg Roll with Beef and/or Pork. Dinner: Sourdough Bread, Skim or Nonfat Milk (Calcium Fortified), Jif Natural Creamy Peanut Butter. Snacks/Other: Granny Smith Apples, Luzianne iced green tea, Edy's Outshine Fruit Bars - Peach. more...
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4941 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 45 minutes, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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