Weigh In record (no journal entry) for 19 February 2010
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1273 kcal
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Fat: 25.25g | Prot: 113.87g | Carb: 158.55g.
Breakfast: Turkey Bacon, Bart's Breakfast Sausage, Fat Free American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins, V8 Diet Splash Tropical Blend, Egg Whites. Lunch: Diet Coke, Premium Southwest Salad with Grilled Chicken. Dinner: Bottled Water, Soy Nuggets. Snacks/Other: Bottled Water, Fat Free American Cheese Single, All Whole Grain 100% Whole Grain Bread, 98% Fat Free Honey Roasted Turkey Breast, Grapes. more...
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losing 1.2 lb a week
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