Bfiore's Journal, 22 February 2010

Nothing taste better than cooking up your own lean cheeseburger with fresh healthy veggie's on it.

Diet Calendar Entry for 22 February 2010:
1199 kcal Fat: 24.32g | Prot: 67.92g | Carb: 184.65g.   Breakfast: Skim Fat Free Milk, Froot Loops. Lunch: 100% Whole Grain Sandwich Buns, Baked Doritos Nacho Cheese, Burger Slice Pickles, V8 Diet Splash Tropical Blend, Tomatoes, Yellow Mustard, Fat Free Miracle Whip, Reduced Sugar Ketchup, Baby Spinach, Fat Free American Cheese Singles, Ground Beef (95% Lean / 5% Fat). Dinner: Baby Spinach, Grapes, 98% Fat Free Honey Roasted Turkey Breast, All Whole Grain 100% Whole Wheat, Fat Free American Cheese Singles, Baked Doritos Nacho Cheese, Bottled Water. Snacks/Other: Coffee, Creamer, Chocolate Coated or Frosted Doughnuts. more...

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