Weigh In record (no journal entry) for 07 July 2017
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128.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1789 kcal
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Fat: 58.72g | Prot: 105.83g | Carb: 209.23g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, Publix Rolled Oats, Frozen Cherries. Lunch: Butter, Cooked Pinto, Calico or Red Beans, Green Peas, Olive Oil, Trader Joe's Fat Free Crumbled Feta, Whole Milk, Pumpernickel Bread, Garlic. Dinner: Canola Vegetable Oil, Sesame Oil, Zucchini, Carrots, Bell Peppers, Trader Joe's Soyaki Sauce, Green String Beans, Fish Sauce, Skinless Chicken Breast, Rice Noodles (Cooked), Huy Fong Foods Chili Garlic Sauce, Onions. Snacks/Other: Weis White Birch Beer, Thin Crust Pizza with Meat, Coffee with Milk. more...
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1504 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Marie-Sonja's weight history
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