fitbit21's Journal, 07 July 2017

143.8 lb Lost so far: 8.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 82.09g | Prot: 62.15g | Carb: 121.30g.   Breakfast: Albertsons Hard Boiled Egg Whites, Smart Balance Original Buttery Spread, Martin's Sandwich Potato Bread, Skippy Natural Creamy Peanut Butter. Dinner: Red Robin Clucks & Fries Buffalo Style. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Oh Yeah! One - Birthday Cake, Heinz Ketchup Packet, Tribe Fiery Sriracha Hummus. more...

1882 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...