Weigh In record (no journal entry) for 07 July 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1350 kcal
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Fat: 60.35g | Prot: 101.89g | Carb: 125.53g.
Breakfast: Great Value Whole Natural Almonds, Blueberries, Dannon Oikos Triple Zero - Peach. Lunch: Kirkland Signature Organic Coconut Oil, Boiled Egg, Yellow Sweet Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Yellow Sweet Peppers, Don Lee Farms Chicken Patties, Tumaro's 9 Grain with Chia, Cauliflower Rice. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix, Spinach (Chopped or Leaf, Frozen), Vita Coco Coconut Water with Pineapple, Bananas, Optimum Nutrition Amino Energy, Coffee, Silk Pure Almond Milk - Original. more...
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steady weight
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