triciacoffey's Journal, 28 February 2012

136.2 lb Lost so far: 9.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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946 kcal

Fat: 26.19g | Prot: 83.70g | Carb: 66.89g.   Breakfast: Diet Soda, Cherry Tomatoes, Turkey Breakfast Sausage Links, The Amazing Egg. Lunch: Tap Water, Red and White Currants, Mini Babybel Light Original, Creamy Egg Salad II. Dinner: Chardonnay, Cooked Spaghetti Squash, Steamfresh Broccoli Cuts, Parmesan Crusted Chicken Tenders. Snacks/Other: Milk (Nonfat), Three Berry Blend, Light String Cheese, Diet Soda, Tap Water, Mini Sweet Peppers, 100 Calorie Cottage Doubles - Pineapple. more...

1948 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...