jess5377's Journal, 19 February 2010

135.2 lb Lost so far: 14.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 37.90g | Prot: 59.56g | Carb: 223.50g.   Lunch: Iced Tea, Avocado & Turkey Sandwich (Regular). Dinner: Complete Skillet Meal - Garlic Chicken Pasta. Snacks/Other: sweet and salty mix, Super Protein Original Vitamin Fruit Juice Drink, Sun Chips Harvest Cheddar. more...

1923 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...