jess5377's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Tue 9th: 263 * -
fat: 1.72g
|
protein: 8.18g
|
carbs: 57.94g
- -
Thu 4th: 1249 * -
fat: 47.22g
|
protein: 32.84g
|
carbs: 180.30g
2308*  1059
Wed 3rd: 826 * -
fat: 24.29g
|
protein: 62.29g
|
carbs: 96.59g
2276*  1450
Tue 2nd: 791 * -
fat: 10.72g
|
protein: 30.50g
|
carbs: 146.80g
2076*  1285
Mon 1st: 1057 * -
fat: 25.97g
|
protein: 61.18g
|
carbs: 153.44g
2325*  1268
February 2010
Sat 27th: 1360 * -
fat: 37.01g
|
protein: 74.50g
|
carbs: 184.14g
1615*  255
Fri 26th: 1150 * -
fat: 12.81g
|
protein: 68.61g
|
carbs: 196.80g
1669*  519
Thu 25th: 674 * -
fat: 7.77g
|
protein: 33.61g
|
carbs: 128.39g
2070*  1396
Wed 24th: 894 * -
fat: 7.23g
|
protein: 73.47g
|
carbs: 142.51g
2002*  1108
Tue 23rd: 957 * -
fat: 15.11g
|
protein: 146.87g
|
carbs: 60.98g
2135*  1178
Mon 22nd: 777 * -
fat: 19.31g
|
protein: 54.55g
|
carbs: 96.92g
1815*  1038
Sun 21st: 1590 * -
fat: 61.80g
|
protein: 61.80g
|
carbs: 207.40g
1646*  56
Sat 20th: 1591 * -
fat: 63.53g
|
protein: 64.09g
|
carbs: 192.83g
2018*  427
Fri 19th: 1431 * -
fat: 37.90g
|
protein: 59.56g
|
carbs: 223.50g
1923*  492
Thu 18th: 1741 * -
fat: 30.12g
|
protein: 38.74g
|
carbs: 225.74g
2232*  491
Wed 17th: 1075 * -
fat: 43.00g
|
protein: 34.70g
|
carbs: 144.50g
2130*  1055
Tue 16th: 807 * -
fat: 27.66g
|
protein: 34.67g
|
carbs: 108.66g
1991*  1184
Mon 15th: 1220 * -
fat: 94.08g
|
protein: 45.33g
|
carbs: 53.00g
1885*  665
Fri 12th: 484 * -
fat: 19.00g
|
protein: 44.00g
|
carbs: 37.00g
1805*  1321
Thu 11th: 1149 * -
fat: 37.39g
|
protein: 31.97g
|
carbs: 175.97g
1743*  594

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