Weigh In record (no journal entry) for 28 February 2012
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2548 kcal
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Fat: 75.94g | Prot: 118.57g | Carb: 343.78g.
Breakfast: Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Breakfast thins blueberry. Lunch: Iceberg Garden salad, California Roll, Tuna Sashimi, Salmon Sashimi, Shrimp Nigiri, Russian Dressing, Miso Soup. Dinner: Chipotle Chicken Salad. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Hazelnut Liqueur, Pepsi (12 oz), Baked Ruffles Original (Frito-Lay), 100% Whole Wheat Breakfast Thins, Honey Turkey. more...
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2946 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Music playing - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 3.5 lb a week
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