Weigh In record (no journal entry) for 07 July 2017
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173.3 lb
Lost so far: 75.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1842 kcal
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Fat: 70.54g | Prot: 81.13g | Carb: 227.80g.
Breakfast: Bio Today Coconut Ghee, Koffie. Lunch: Koffie, Biowise Lijnzaadmix Action, Zonnatura Muesli Noten & Zaden, Alpro Amandelmelk Ongeroosterd Ongezoet, Cacaopoeder (Ongezoet), Banaan, Cottage Cheese. Dinner: LU Time Out Naturel, Remia Knoflooksaus, Durum Doner. Snacks/Other: Muffin met Chocolate Chip, Cappuccino, 7UP 7UP, AH Biogarde Magere Kwark. more...
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2431 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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