Weigh In record (no journal entry) for 07 July 2017
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179.0 lb
Lost so far: 2.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1563 kcal
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Fat: 37.26g | Prot: 90.40g | Carb: 212.69g.
Breakfast: メグミルク 特濃4.5, オートミール, ライフ オニオンサラダ, 伊藤ハム サラダチキンスモークタイプ. Lunch: 漬物, 味噌汁, ご飯, 肉じゃが, ネギトロ, ちりめんじゃこ, 大根おろし. Dinner: カスミ 冷やしラーメン. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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