peter melious's Journal, 06 July 2017

100 degrees F according to the thermometer on the deck (in the shade) and humid. Yuck Glad I got everything done this morning.

Diet Calendar Entries for 06 July 2017:
1373 kcal Fat: 47.35g | Prot: 67.42g | Carb: 173.53g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Boar's Head Garlic Bologna, Wegmans Watermelon, European Rye Crusty Rye Bread. Dinner: Lemon Juice, Purity Farms Organic Ghee Clarified Butter, Sourdough Bread, Steamed or Boiled Clams. Snacks/Other: Whole Wheat Blonde Brownies, Utz Extra Dark Specials Pretzels, Gazpacho. more...
5099 kcal Activities & Exercise: Mowing Lawn - 1 hour and 20 minutes, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 50 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Cooking - 1 hour. more...

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