Weigh In record (no journal entry) for 06 July 2017
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276.2 lb
Lost so far: 11.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1193 kcal
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Fat: 107.43g | Prot: 38.01g | Carb: 23.87g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Sweet Additions Stevia, Folgers Black Silk. Lunch: Fat Bomb, Mayonnaise, Boiled Egg. Dinner: Wakaya Perfection Keto Fuel. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Additions Stevia, So Delicious Coconut Milk Unsweetened, Jack Link's Original Beef Sticks (23g), Pecan Nuts, Great Value Baby Dill Pickles. more...
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3315 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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