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...semangat besok back to normal...eat healthy food & back to get some exercise...losing weight is a long game to play hehehe... *semangatin diri sendiri*
Diet Calendar Entries for 06 July 2017:
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1153 kcal
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Fat: 49.69g | Prot: 40.82g | Carb: 151.89g.
Breakfast: English Pineapple Tart. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Tofu. Dinner: Fried Tofu. Snacks/Other: Khong Guan Cream Crackers, Richoco Siip (Chocolate), Roma Marie Susu. more...
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1581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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