Weigh In record (no journal entry) for 27 February 2012
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1102 kcal
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Fat: 36.14g | Prot: 41.94g | Carb: 151.55g.
Breakfast: orange juice, banana, splenda, smart balance, Fat Free Original Liquid Coffee Creamer, tea, orowheat italian bread. Lunch: mash potatoes, Stuffed Cabbage Rolls with Beef and Rice. Dinner: smart balance, orowheat italian bread, Fat Free Original Liquid Coffee Creamer, splenda, tea, home fries, Sweet Italian Links Sausage, omelet. more...
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3046 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 4 hours. more...
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gaining 7.0 lb a week
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