Weigh In record (no journal entry) for 27 February 2012
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276.5 lb
Lost so far: 18.5 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1802 kcal
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Fat: 71.02g | Prot: 85.39g | Carb: 211.22g.
Breakfast: Special K Cereal Bars - Blueberry, Boiled Egg. Lunch: Chips (Side), joey streaker. Dinner: muscle milk light, Water, Diced Green Bell Peppers, Cos or Romaine Lettuce, French Fried Onions, Dried Sunflower Seed Kernels, Asiago Peppercorn Salad Dressing, Cool Whip Whipped Topping Lite, Strawberries. Snacks/Other: nature valley peanut butter granola bars, Cheddar Cheese Pretzel, Nutri-Grain Cereal Bar - Mixed Berry. more...
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losing 0.6 lb a week
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