Weigh In record (no journal entry) for 18 February 2012
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1518 kcal
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Fat: 43.99g | Prot: 68.28g | Carb: 223.87g.
Breakfast: Berries, Bananas, Brown Sugar, Oatmeal, Cinnamon, Coffee (Brewed From Grounds). Lunch: 100 Calorie Butter Mini Popcorn Bags, Oranges. Dinner: Enchilada with Beef, Puerto Rican Style Fried Rice (Arroz Frito), Tamale with Meat, Peruvian Beans. Snacks/Other: Sunflower Seeds in Shell Salted. more...
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1897 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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