Weigh In record (no journal entry) for 06 July 2017
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205.9 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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811 kcal
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Fat: 20.52g | Prot: 58.07g | Carb: 100.86g.
Breakfast: Optifit Cholest Drink, Koffie. Lunch: Stevia Stevia Poeder, Milsani Magere Yoghurt Natuur. Dinner: Milsani Verse Kaas Kids, Fama Bakboter, Heinz Tomato Ketchup, 365 Fijne Frieten, Lidl Gepelde Steak II, Komkommer (met Schil). Snacks/Other: Europese Druiven (Rood of Groen), Monster Energy Ultra Red. more...
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losing 3.9 lb a week
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