Weigh In record (no journal entry) for 06 July 2017
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202.8 lb
Lost so far: 52.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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888 kcal
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Fat: 27.73g | Prot: 72.78g | Carb: 93.07g.
Breakfast: Buah Kiwi, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Selada. Dinner: Sosis tanpa Daging, Blewah Melon. more...
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losing 15.4 lb a week
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