Weigh In record (no journal entry) for 27 February 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1719 kcal
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Fat: 79.16g | Prot: 74.64g | Carb: 182.75g.
Breakfast: Coffee, Turkey Bacon, Fried Egg without Fat, Instant Grits Cheddar Cheese. Lunch: Tap Water, Sweet & Spicy Chicken. Dinner: Nachos with Beef and Cheese. Snacks/Other: Tagalongs, Water (Bottled), Water, Super Stack Barbecue Flavored Potato Crisps, Hot Tamales. more...
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2262 kcal
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Activities & Exercise:
elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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