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gogaryw
Journal
05 Jul 17
gogaryw's Journal, 05 July 2017
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Weigh In record (no journal entry) for 05 July 2017
227.5 lb
Lost so far:
32.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2017:
1706 kcal
Fat: 59.73g | Prot: 84.98g | Carb: 165.39g.
Breakfast:
Adams Diced Onion, Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Nulaid Reddiegg.
Lunch:
Subway 6" Turkey Bacon Avocado.
Dinner:
Publix Shredded Pork with Sweet BBQ Sauce, Cheese Dip (Other Than Cream Cheese), red robin Kettle Cooked Chips.
Snacks/Other:
Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie.
more...
2534 kcal
Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
steady weight
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gogaryw's weight history
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