Marie-Sonja's Journal, 05 July 2017

127.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 45.57g | Prot: 94.38g | Carb: 154.81g.   Breakfast: Coffee with Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Chobani 0% Plain Greek Yogurt (8 oz), Almonds, Publix Rolled Oats, Frozen Cherries. Lunch: Brown Rice, Queso Fresco, Canola Vegetable Oil, Cooked Pinto, Calico or Red Beans, Mission Yellow Corn Tortillas, Peach, Tomatoes, Reynaldo's Pork Chorizo, Bacon Fat (Cooked). Dinner: Bamboo Shoots, Butter, Shrimp, Serrano Pepper, Trader Joe's Organic Firm Tofu, Noodles, Chicken Breast, Fish Broth, Onions, Pumpernickel Bread. Snacks/Other: Pinot Noir Wine, Soybeans (Mature Seeds, Steamed, Cooked), Tuna in Water (Canned), Cuties Mandarin Orange, Protein Diet Powder with Soy and Casein, Silk Pure Almond Milk - Unsweetened Original. more...

1635 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...