Weigh In record (no journal entry) for 05 July 2017
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277.8 lb
Lost so far: 10.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1520 kcal
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Fat: 130.39g | Prot: 75.68g | Carb: 24.92g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Sweet Additions Stevia. Lunch: Great Value Baby Dill Pickles, Wakaya Perfection Keto Fuel, HEB Original Chicken Leg Quarters. Dinner: Pecan Nuts, Unsalted Butter Stick, Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fat Bomb. more...
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3361 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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