buckmccalla's Journal, 05 July 2017

218.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 101.00g | Prot: 77.49g | Carb: 197.34g.   Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Blackberry Pie (Two Crust), Mrs Baird's Sesame Seed Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb, Kraft Singles American Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Hawaiian Punch Lemonade. more...

2824 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...