Weigh In record (no journal entry) for 05 July 2017
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141.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1358 kcal
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Fat: 29.62g | Prot: 91.66g | Carb: 194.88g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Sabra Supremely Spicy Hummus, Nellie's Free Range Eggs (50g). Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Apples, Apples. Dinner: Tostitos Medium Salsa, Stop & Shop Jumbo Cooked Shrimp, Farm Day Organic Cauliflower Rice, Embasa Chipotle Peppers in Adobo Sauce, Zucchini, Yellow Sweet Peppers, ShopRite Canned Black Beans, Kirkland Signature Organic Coconut Oil. Snacks/Other: Blueberries, Optimum Nutrition Amino Energy, Vita Coco Coconut Water with Pineapple, Bananas, Spinach (Chopped or Leaf, Frozen), Earthbound Farm Organic Kale, Silk Pure Almond Milk - Original, Coffee. more...
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gaining 9.8 lb a week
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