Weigh In record (no journal entry) for 05 July 2017
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174.8 lb
Lost so far: 74.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1460 kcal
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Fat: 75.79g | Prot: 106.88g | Carb: 93.77g.
Breakfast: Kaneel, Cottage Cheese, Bio Today Coconut Ghee, Koffie. Lunch: Myprotein Pindakaas, Koffie, AH Basic Havermout, Alpro Amandelmelk Ongeroosterd Ongezoet, Banaan. Dinner: Artisjokharten in Olie, Greenfields Carpaccio Kaas Pijnboompitten. Snacks/Other: Bio Today Coconut Ghee, Lindt Excellence Chili Noir, Kaneel, AH Biogarde Magere Kwark, Monini Olijfolie Classico, Appel, AH Biogarde Magere Kwark, AH Mayonaise Romige, AH Sjalotten, Knoflook, Tonijn in Water (uit Blik). more...
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2105 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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