Weigh In record (no journal entry) for 27 February 2012
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261.9 lb
Lost so far: 15.9 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1385 kcal
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Fat: 32.71g | Prot: 71.84g | Carb: 213.62g.
Breakfast: Low Fat Milk, Raisin Bran. Lunch: Cooked Carrots, Panela, Cooked Lentils (Fat Not Added in Cooking). Dinner: Golden Delicious Apples, Pears, Kiwi Fruit, Bananas. Snacks/Other: Monterey Cheese, Turkey Ham. more...
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3418 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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