Weigh In record (no journal entry) for 27 February 2012
|
195.5 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2012:
|
824 kcal
|
Fat: 45.67g | Prot: 44.24g | Carb: 69.00g.
Breakfast: Egg Beaters, Coffee, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). Lunch: Movie Theater Butter Popcorn. Dinner: Creamed Spinach, Chicken Leg Meat and Skin (Broilers or Fryers), Shake 'n Bake Barbeque. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coolpixbill's weight history
|