jekruns's Journal, 04 July 2017

197.5 lb Lost so far: 28.2 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 67.19g | Prot: 70.18g | Carb: 111.03g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee, Bananas, 2% Fat Milk, Blueberries. Lunch: Dole Broccoli Slaw, Celery, Publix Red Bell Pepper, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Turkey Breast Meat. Dinner: Unsweetened Iced Tea, 365 Green Ripe Pitted Olives, Olive Oil, Parmesan Cheese (Grated), Sweet Onions, Celery, Tomatoes, Vinegar (Cider), Blue & Roquefort Cheese Salad Dressing, Great Value Romaine Lettuce, Cooked Asparagus (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Spareribs. Snacks/Other: Iced Coffee. more...

2652 kcal

Activities & Exercise: 11,119 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...