Weigh In record (no journal entry) for 03 July 2017
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211.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2740 kcal
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Fat: 102.64g | Prot: 171.79g | Carb: 297.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Adams 100% Natural Creamy Peanut Butter, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Nature's Best Zero Carb Isopure Drink - Alpine Punch, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Jack in the Box Log Cabin Syrup, Jack in the Box Chicken Nuggets, Jack in the Box Mini Pancakes, Jack in the Box Jumbo Breakfast Platter with Sausage. more...
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3455 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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