Weigh In record (no journal entry) for 03 July 2017
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200.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2282 kcal
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Fat: 86.13g | Prot: 93.91g | Carb: 276.57g.
Breakfast: Spence & Co Nova Lox, Egg, Udi's Gluten Free Plain Bagel, Philadelphia Regular Cream Cheese, dotFIT Lean MR, Kerrygold Pure Irish Butter. Lunch: Guacamole, FoodShouldTasteGood Multigrain Tortilla Chips, Breyers Rocky Road Ice Cream, Moji Sushi Spicy Tuna Roll. Dinner: Great Value Gluten Free Rice Pasta & Cheese. Snacks/Other: 2% Fat Milk, EnviroKidz Organic Peanut Butter Panda Puffs, M&M's Milk Chocolate M&M's. more...
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gaining 8.4 lb a week
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