Weigh In record (no journal entry) for 03 July 2017
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277.8 lb
Lost so far: 10.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1586 kcal
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Fat: 130.35g | Prot: 87.91g | Carb: 16.98g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Folgers Black Silk, Sweet Additions Stevia. Lunch: Great Value Sliced Mild Cheddar Cheese, Slim Jim Beef Sticks Smoked Snack, Wakaya Perfection Keto Fuel. Dinner: Extra Virgin Olive Oil, Broccoli, Pork Chops or Roasts (Center Loin, Bone-In), Chicken Leg, Ham (Whole, Cured, Roasted). Snacks/Other: Peanut Butter Fat Bomb, Fat Bomb. more...
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3301 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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