Weigh In record (no journal entry) for 03 July 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1605 kcal
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Fat: 50.18g | Prot: 141.32g | Carb: 147.90g.
Breakfast: Sabra Supremely Spicy Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Giant Eagle Cherry Tomatoes, Kirkland Signature Cage Free Egg Whites, Nellie's Free Range Eggs (50g), Sweet Red Peppers, Broccoli Flower Clusters. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Coleman Natural Gourmet Chicken Meatballs - Italian Parmesan. Dinner: Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Sea Queen Jumbo Cooked Shrimp, Joe's Crab Shack Snow Crab Legs. Snacks/Other: PBfit Peanut Butter Powder, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Apples, Dannon Oikos Triple Zero - Mixed Berry, Silk Pure Almond Milk - Original, Coffee. more...
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losing 5.6 lb a week
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