Weigh In record (no journal entry) for 03 July 2017
|
176.4 lb
Lost so far: 114.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
528 kcal
|
Fat: 9.06g | Prot: 31.07g | Carb: 82.05g.
Lunch: Kurma, Kepiting, Kentang Panggang (Kulit tidak Dimakan), Bakso tanpa Daging, Cap Cay Kuah, ABC Minuman Sari Kedelai. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rendiaditia's weight history
|