Ami Gallacher's Journal, 03 July 2017

Weigh In record (no journal entry) for 03 July 2017

134.5 lb Lost so far: 3.5 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2017:

639 kcal

Fat: 32.72g | Prot: 47.76g | Carb: 48.71g. Breakfast: English Pineapple Tart. Lunch: Tempeh (Cooked). more...

1625 kcal

Activities & Exercise: Ironing - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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Ami Gallacher's weight history