Weigh In record (no journal entry) for 02 July 2017
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278.0 lb
Lost so far: 10.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1380 kcal
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Fat: 121.30g | Prot: 65.38g | Carb: 15.79g.
Breakfast: Sweet Additions Stevia, Folgers Black Silk, Unsalted Butter Stick, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Boiled Egg, Wakaya Perfection Keto Fuel. Dinner: Unsalted Butter Stick, Birds Eye Asian Medley Seasoned Vegetables, HEB Original Chicken Leg Quarters. Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Fat Bomb, Peanut Butter Fat Bomb. more...
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3072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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