Weigh In record (no journal entry) for 02 July 2017
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226.9 lb
Lost so far: 3.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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770 kcal
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Fat: 49.00g | Prot: 65.01g | Carb: 24.00g.
Breakfast: Diamond of California Shelled Walnuts, Silk Pure Almond Milk - Original, Member's Mark 100% Liquid Egg Whites, Oscar Mayer Smoked Turkey Breast Extra Lean. Lunch: Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Happy Harvest French Style Green Beans. Snacks/Other: Diamond of California Shelled Walnuts. more...
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gaining 3.5 lb a week
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