Weigh In record (no journal entry) for 02 July 2017
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219.5 lb
Lost so far: 12.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1985 kcal
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Fat: 135.72g | Prot: 68.09g | Carb: 38.56g.
Breakfast: Albertsons Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: McDonald's Coffee Creamer, Brixx Mediterranean Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cabernet Sauvignon Wine, McDonald's Coffee Creamer, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Navalmoral Manchego Cheese. more...
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losing 0.7 lb a week
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