Weigh In record (no journal entry) for 02 July 2017
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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2459 kcal
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Fat: 108.67g | Prot: 104.56g | Carb: 263.19g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Gekookt Ei, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Slagroom Deluxe, Plus Fruitsalade, Melkan Verse Room, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Rostirondjes Naturel, AH Pangasiusfilet. Snacks/Other: Côte d'Or Puur Hazelnoten, Plus Gevulde Koek, Leonidas Bonbon, Gemengde Notenmix. more...
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gaining 20.1 lb a week
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