Weigh In record (no journal entry) for 01 July 2017
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2526 kcal
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Fat: 132.58g | Prot: 158.22g | Carb: 111.34g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Spinach, Goats Cheese (Soft), GrapeOla Grape Seed Oil, Egg. Dinner: Sam's Club French Bread, Vinaigrette Dressing, Mixed Salad Greens, Lemon-Butter Sauce, Member's Mark Jumbo Lump Crab Cakes, Wegmans Cooked Shrimp, Simple Truth Smoked Pork Sausage, Dino's The Greek Place Mediterranean Pita Chips, Trader Joe's Spinach Artichoke Dip. Snacks/Other: Wisconsin Cheese Company Medium Cheddar Cheese, Deviled Egg, Michelob Ultra Light Beer, Anheuser-Busch Budweiser Light Beer, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 8.4 lb a week
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