Weigh In record (no journal entry) for 01 July 2017
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143.1 lb
Lost so far: 16.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1230 kcal
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Fat: 35.97g | Prot: 72.90g | Carb: 152.54g.
Breakfast: Arla Strawberry Breaktime Milkshake. Lunch: Chipotle Mexican Grill Steak Burrito. Dinner: Bananas, Boiled Egg. more...
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losing 2.1 lb a week
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mgranados's weight history
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