jbs's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
177.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2012:
1076 kcal Fat: 51.61g | Prot: 54.32g | Carb: 106.18g.   Breakfast: Chocolate Mudslide Cookie, Bacon and Cheese Panini Thin. Lunch: Whole Grain Baguette, FRENCH ONION SOUP WITH CROUTONS, Mediterranean Salmon Salad (Half). more...
gaining 8.4 lb a week

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